Courage in Action

E69 - The daily "yay"

Born with Central Core Disease, a rare neuromuscular disorder undiagnosed until she was 21, Lauren Pires spent years hiding her disability—until a life-changing moment at Speaker Slam in 2022. By publicly sharing her story for the first time, she discovered the power of vulnerability and connection. Now, she champions “the daily yay,” a gratitude-based mindset celebrating everyday joy. Lauren’s journey is a testament to the power of owning who you are to foster belonging and deeper connections.  

https://www.laurensaysyay.com/

 

 

E68 - Building Belonging amidst chaos

Carissa Gravelle is a passionate advocate on the frontlines of diversity, equity, and inclusion. As many step away from this important work, Carissa stands firm in the belief that diversity is a strength and belonging is essential. With a background in Social Service Work and a Bachelor’s degree in Equity, Diversity, and Human Rights—along with a minor in Indigenous Health & Wellness—Carissa brings invaluable insights and experience to this powerful conversation.

Though recorded before the recent U.S. inauguration, her message is more relevant than ever. Whether you're rebuilding your life, finding your voice, or striving to make an impact in your community or workplace, this episode will help you explore how embracing who you are and standing in your truth can lead to healing, inner strength, and a future where everyone belongs and thrives.

https://www.linkedin.com/in/carissa-gravelle-9387371b7/

 

E67- Redefining Health - Your journey to self-compassion

In this episode we’re joined by Roni Davis, a former personal trainer and figure athlete who spent nearly 30 years battling disordered eating and body image struggles. After realizing that traditional fitness methods were fueling her challenges, Roni stepped away from the industry and developed a new approach, Embodied Cognitive Eating Training (E-CET).

Tune in as Roni shares her journey of healing and empowerment, and how she’s now helping women redefine their relationships with food, their bodies, and themselves.   https://www.ecet.online/

 

E66 - Conflict, Conversation & Chemistry

Nadine Zeinoun is a certified emotional intelligence and leadership coach who focuses on creating harmony in the world. Listen as she shares her expert advice on how to approach and successfully resolve conflict at work and at home. Explore your ability to change brain chemistry through the power of conversation.

https://nadinezeinoun.com/

 

 

E65 - Pathway of a Promise

Dr. Nothabo Nube, a beacon of hope and resilience shares her incredible story of how her heartfelt promise to her mother set her on a path that changed her life. Filled with overcoming adversity, finding remarkable strength in vulnerability, and the power of believing in oneself, Nothabo is a testament to the human spirit's capacity to transcend circumstances and achieve greatness. https://drthabo.com/

 

 

E64 - Too Much Woman

Gina Hatzis is a global award winning speaker, educator and author of "Celebrating the Too Much Woman". She champions for women to celebrate who they are, to be bold and unapologetic and to confidently live a regret-free life.

To learn more about Gina, visit https://ginahatzis.com

 

E63 -Journey within, curate your life

Tayyaba Jordan is an International Health Coach, motivational speaker, mother, and mission-driven woman who was, as she says, both “stressed and messed”. She reached a point in her life where she knew something had to change or she was headed for a mental breakdown. Listen as Tayyaba unveils her journey to learning about herself and discovering how to improve her life and mindset.

You can contact Tayyaba at www.tayyabajordan.com

 

E62 - Everyday Mindfulness

Jennifer James is a multifaceted mindfulness practitioner who has successfully integrated this skill and practice into her daily life. Listen as she shares her knowledge and wisdom on iterating mindfulness into everything from the simple act of breathing to caring for parents with dementia.

https://admitone.ca/doublejstrategic/

 

E61 - Redefining Beauty

During this episode we discuss what it means to be beautiful on the inside and out. Listen as Anastasia Kravtsova, expert hair stylist and business owner, talks to us about the power of  inner work, self confidence and belief in yourself when it comes to feeling beautiful. https://www.anastasiahairdesign.com/

 

E60: Play BIG!

Our last episode for 2023 will inspire you to ask the question: Who do I need to be? Listen as Farah Ismail describes her journey to being who she is and how playfulness led her to a deep understanding of how each of us has the ability to impact the world around us, one person at a time. https://www.coachfarah.com/