Courage in Action
E25: Surviving, thriving and living your best life on YOUR timeline

E25: Surviving, thriving and living your best life on YOUR timeline

June 9, 2021

Having survived decades of abusive relationships, health challenges and setbacks, Shirley Gaudon has not only survived, but she has THRIVED along her life journey. Transforming herself into a Life Coach in her 60s, Shirley embraced every life-lesson and uses that knowledge to help others thrive in their own way. https://shirleygaudoncoaching.com/

 

 

E24: Harness the power of Kindness

E24: Harness the power of Kindness

June 6, 2021

Learn about how Kindness can transform your life at home, at work and in your communities. Lauri Flasko is a keynote speaker, trainer, professional coach, customer service expert, and very proud Mom. She created the Kindness Advantage to evolve workplace cultures and co-authored “Bullying is not a game, a parents’ survival guide”to help parents and kids out at their most vulnerable. Listen as she unveils how Kindness can change your life. https://laurieflasko.com/

 

 

E23: You were born to live your best life, find joy in rediscovering that every day.

E23: You were born to live your best life, find joy in rediscovering that every day.

May 31, 2021

Do you consider yourself a high-functioning over-achiever? Have you built up a facade of “perfection” while battling anxiety or depression? It's time to acknowledge it, address it and let it all go to live the best life you were born to lead! Emmy Rousseau, a transformational speaker and coach who, having faced her own battles with mental health, created Trinity Transformations to inspire and connect through joy, gratitude and self-love.

E22: What would you do with your life if you weren’t afraid?

E22: What would you do with your life if you weren’t afraid?

May 21, 2021

This episode is for anyone ready for the whirlwind that is social entrepreneurship! It’s for anyone who believes they can change the world! Christina Noel is a social entrepreneur, marketing strategist, business coach and keynote speaker who specializes in helping mission-driven organizations thrive. She founded two organizations dedicated to her passion for helping people: Noel & Co. and the “Figure Your Sh*t Out” Accelerator. Listen in as she shares her wisdom and inspires us to reflect on creating and achieving our own definition of success. 

E21: Life is not only a journey, it’s a relationship

E21: Life is not only a journey, it’s a relationship

April 26, 2021

Life is a journey and as we travel along our unique paths it is wise to take pause and think about what success means to each of us. Melissa LaFlair joins us to explore how we do that, and how to bring out the best in ourselves through self-care and by appreciating relationships with everyone and everything around us. Listen in and learn what it feels like to experience your own definition of success.

E20: Break the silence, shatter the stigma! Let’s talk about mental health

E20: Break the silence, shatter the stigma! Let’s talk about mental health

April 24, 2021

Michelle Anhang truly embodies “Courage in Action”. For 10 years she carried a secret veiled in shame; she had lost her beloved husband and best friend to suicide. The stigma surrounding his mental health locked her into a cover-up. With the help of people who had earned her trust, she found the courage to take action: Michelle broke her silence and shattered the stigma by telling her sons the truth… and she was free! Today she is a certified coach dedicating her life to helping families navigate mental health challenges and supporting individuals break free of shame. Learn more at: https://www.michelleanhang.com/ Michelle would love to hear from you.

 

E19: Live your life your way

E19: Live your life your way

April 9, 2021

Are you trying to push water uphill? Do you find your days more stressful and draining than enlightening and rejuvenating? If yes, this is the podcast for you! Wendy Woods is a highly accomplished and educated Certified Professional Coach as well as Founder of Watershed Training Solutions and Wendy Woods Coaching. The realization that she wasn’t on the path meant for her brought Wendy to a vivacious life all her own. Listen as she tells us about her journey and how you can live your life your way!

Wendy has graciously offered free 15-20 min chats with any interested listeners. Contact her at https://wendywoodscoaching.com/contact/ or wendy@wendywoodscoaching.com

E18: Bringing light into the tunnel.

E18: Bringing light into the tunnel.

March 19, 2021

Are you struggling with a life-changing decision that will not only impact you but could disrupt your children and loved ones? Are you a parent worried about divorce and how to navigate co-parenting? Listen as Zainab Fazal - Board Certified Behaviour Analyst, single mom, and Founder of two clinical practices - shares her wisdom about how to bring light into your tunnel and move towards a bright future. 

Learn more at www.behaviourcompany.com and www.ytudivorce.com

E17: Aging is the gift of becoming more of who you are

E17: Aging is the gift of becoming more of who you are

March 11, 2021

Annie Gaudreault helps us change the narrative around what it means to be a woman AND over 40. As women, WE are the change and WE are the choosers. Learn how to show up for yourself, be in the energy of what you desire, and live the life you want to live. Your journey is life’s resilience training, so, turn on your power and embrace aging as the gift of becoming more of who you are. Learn more at https://veev.ca/  

 

E16: Optimize your mood and cognition through holistic self-care

E16: Optimize your mood and cognition through holistic self-care

March 2, 2021

Everyone feels some level of stress or anxiety in our busy busy lives. Laura Gutierrez is the founder of The Health Sprout (https://www.thehealthsprout.com/), a Certified Holistic Nutritionist and Mindfulness Mediation Facilitator, who focuses her work on helping women optimize our moods and cognition. Listen as she helps us observe and change our mental, emotional and physical well being to live healthier more balanced lives.

 

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