E32: Leverage your personal values to navigate your career and life

Carol Ring joins us to share her story of getting in tune with her personal values and how that transformed her from the “yes-woman” to becoming the pilot of her life journey. She made the bold move to leave her highly successful corporate career to become an independent Culture Transformation Consultant. As you listen and get curious about your own personal values, check out this exercise to learn more about YOU: https://www.carolring.ca/personal-values-exercise 

E31 - Transforming trauma into fuel for growth

Moving from the illusion of a ‘perfect-life’ into becoming her true self, Sue Bowe takes us on a journey of self-discovery, self-trust and moving through emotions to transform trauma into growth. Learn how you can change your perspective to see adversity as a gift that fuels your continued growth into who you are meant to be. https://suebowe.com/

E30: Building habits to change your life.

Listen as Susan Gregory, Founder and Owner of “Best Work Yet”,  reveals her secrets to building healthy habits that change your life one minute, one moment at a time.

https://bestworkyet.com/

Recommended reading: 

Atomic Habits, by James Clear

Tiny Habits, by BJ Fogg

Change Anything, by Kerry Patterson, David Maxfield, Joseph Grenny, Al Switzler, Ron McMillan"

E29: Creating YOUR financial independence

Learn how to make money work for you by changing your mindset and building your personal relationship with it. Jackie Porter turned adversity into a very successful career as a Certified Financial Planner and Financial Advisor. She is a two-time winner of the “Female Trailblazer of the year” awards and co-author of the book “Single by Choice or Chance, the smart woman’s guide to living longer better.” Listen and learn how to establish your financial independence today!  https://askjackie.ca/

E28 - Mentor Circles: Dare to step in.

Join two recent mentee graduates and two mentors from the Courage in Action Mentor Circles program and learn how YOU can move forward from adversity to living your best life.The magic of intentional connections allows us to increase hope,set goals and ACHIEVE them. Dare to step in at https://courageinaction.ca/ or email us at info@courageinaction.org

E27: Owning your path to Financial Freedom

Francine Dick, Advisor at Carte Wealth Management & Risk Management Inc. is a Financial Advisor with over 20 years of experience. Listen in as she shares how she leveraged personal challenges in her life  to switch careers and follow her passion to help people. One of Francine’s joys in life is helping women understand and take ownership over their finances. Learn more about her at https://askfrancine.ca/

E26: Becoming your own CFO (Chief Fulfillment Officer)

Learn how to become the CFO (Chief Fulfillment Officer) of your own life, especially if you are a Highly Sensitive Person. Author, speaker and certified coach, Clare Kuamr joins us to help our listeners find the right balance of productivity and pleasure for our bodies and our lives. https://clarekumar.com/

E25: Surviving, thriving and living your best life on YOUR timeline

Having survived decades of abusive relationships, health challenges and setbacks, Shirley Gaudon has not only survived, but she has THRIVED along her life journey. Transforming herself into a Life Coach in her 60s, Shirley embraced every life-lesson and uses that knowledge to help others thrive in their own way. https://shirleygaudoncoaching.com/

E24: Harness the power of Kindness

Learn about how Kindness can transform your life at home, at work and in your communities. Lauri Flasko is a keynote speaker, trainer, professional coach, customer service expert, and very proud Mom. She created the Kindness Advantage to evolve workplace cultures and co-authored “Bullying is not a game, a parents’ survival guide”to help parents and kids out at their most vulnerable. Listen as she unveils how Kindness can change your life. https://laurieflasko.com/

E23: You were born to live your best life, find joy in rediscovering that every day.

Do you consider yourself a high-functioning over-achiever? Have you built up a facade of “perfection” while battling anxiety or depression? It's time to acknowledge it, address it and let it all go to live the best life you were born to lead! Emmy Rousseau, a transformational speaker and coach who, having faced her own battles with mental health, created Trinity Transformations to inspire and connect through joy, gratitude and self-love.