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We are sisterhood of women empowering women to be everything we are meant to be. Join us to hear from women who have overcome adversity to find their own path to success. As you listen we hope you will be inspired to take action in your life, one courageous step at time.
Episodes
Monday Sep 30, 2024
E67- Redefining Health - Your journey to self-compassion
Monday Sep 30, 2024
Monday Sep 30, 2024
In this episode we’re joined by Roni Davis, a former personal trainer and figure athlete who spent nearly 30 years battling disordered eating and body image struggles. After realizing that traditional fitness methods were fueling her challenges, Roni stepped away from the industry and developed a new approach, Embodied Cognitive Eating Training (E-CET).
Tune in as Roni shares her journey of healing and empowerment, and how she’s now helping women redefine their relationships with food, their bodies, and themselves. https://www.ecet.online/
Monday Jul 22, 2024
E66 - Conflict, Conversation & Chemistry
Monday Jul 22, 2024
Monday Jul 22, 2024
Nadine Zeinoun is a certified emotional intelligence and leadership coach who focuses on creating harmony in the world. Listen as she shares her expert advice on how to approach and successfully resolve conflict at work and at home. Explore your ability to change brain chemistry through the power of conversation.
Friday Jun 14, 2024
E65 - Pathway of a Promise
Friday Jun 14, 2024
Friday Jun 14, 2024
Dr. Nothabo Nube, a beacon of hope and resilience shares her incredible story of how her heartfelt promise to her mother set her on a path that changed her life. Filled with overcoming adversity, finding remarkable strength in vulnerability, and the power of believing in oneself, Nothabo is a testament to the human spirit's capacity to transcend circumstances and achieve greatness. https://drthabo.com/
Friday May 10, 2024
E64 - Too Much Woman
Friday May 10, 2024
Friday May 10, 2024
Gina Hatzis is a global award winning speaker, educator and author of "Celebrating the Too Much Woman". She champions for women to celebrate who they are, to be bold and unapologetic and to confidently live a regret-free life.
To learn more about Gina, visit https://ginahatzis.com
Tuesday Apr 23, 2024
E63 -Journey within, curate your life
Tuesday Apr 23, 2024
Tuesday Apr 23, 2024
Tayyaba Jordan is an International Health Coach, motivational speaker, mother, and mission-driven woman who was, as she says, both “stressed and messed”. She reached a point in her life where she knew something had to change or she was headed for a mental breakdown. Listen as Tayyaba unveils her journey to learning about herself and discovering how to improve her life and mindset.
You can contact Tayyaba at www.tayyabajordan.com
Monday Mar 25, 2024
E62 - Everyday Mindfulness
Monday Mar 25, 2024
Monday Mar 25, 2024
Jennifer James is a multifaceted mindfulness practitioner who has successfully integrated this skill and practice into her daily life. Listen as she shares her knowledge and wisdom on iterating mindfulness into everything from the simple act of breathing to caring for parents with dementia.
https://admitone.ca/doublejstrategic/
Tuesday Jan 30, 2024
E61 - Redefining Beauty
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
During this episode we discuss what it means to be beautiful on the inside and out. Listen as Anastasia Kravtsova, expert hair stylist and business owner, talks to us about the power of inner work, self confidence and belief in yourself when it comes to feeling beautiful. https://www.anastasiahairdesign.com/
Friday Dec 29, 2023
E60: Play BIG!
Friday Dec 29, 2023
Friday Dec 29, 2023
Our last episode for 2023 will inspire you to ask the question: Who do I need to be? Listen as Farah Ismail describes her journey to being who she is and how playfulness led her to a deep understanding of how each of us has the ability to impact the world around us, one person at a time. https://www.coachfarah.com/
Monday Nov 20, 2023
E59: Courage in Action Mentor Circle
Monday Nov 20, 2023
Monday Nov 20, 2023
Courage in Action is proud to offer our members several life-nurturing programs, one of which is our Mentor Circle. This program builds a collaborative relationship between a Mentor and a Mentee through a supportive process of discovery, goal setting, and learning. Listen as Mentor, Deborah Fillippe, and her Mentee partner, Jasmine Gillette, describe their experience in the program, and, how they built a path that made Jasmine's dream life a reality.
To sign up please visit: www.courageinaction.ca
***Note*** Jasmine was in Jamaica during the recording and there are parts that are a little static.
Wednesday Oct 04, 2023
E58: You can’t heal when you hide
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Serena Mastin has navigated through extraordinary trauma to become an advocate for everyone to overcome self-limiting beliefs. Listen as she shares the wisdom she has earned from facing addiction, assault, homelessness, and the suicide of her husband. Be inspired to heal!