E34: Become a “Mama Bear” for yourself!

As a first generation immigrant, Aracelys Sunico faced the heartbreaking decision to leave her beloved home, Venezuela, and take on the challenge of moving to a new country and learning a new language. She harnessed self-compassion and her avid hunger for learning to overcome these hurdles and become her best self while managing her anxiety disorder. Today, she is an Engineer with a Masters Degree in Management Analytics, she is enrolled in a new Masters of Arts program in Counseling Psychology and is training to be Mindful Self-Compassion Teacher. Her words will inspire you to become a “Mama Bear” for yourself and put self care at the top of your priority list.