Courage in Action

E57: Understanding Trauma

Shirley Gaudon is back! Listen as she walks us through defining and understanding Trauma, AND provides insight into how we can manage it at any point in our lives. 

https://shirleygaudoncoaching.com/

E56: Everything happens FOR us

Diane Gies has survived and thrived through many of life's greatest challenges. She is a passionate and dedicated coach, teacher, speaker and author. Listen as Diane helps us seek and understand life's lessons, live an ego-free life, and create our own definition of success.

https://www.dianegies.com/

 

E55: Create your purpose

Patreka Roach is an experienced career coach for ambitious women who want to advance their careers, gain confidence and clarity, make more money, and develop into impactful leaders. Patreka knows what it is like to feel stuck, leveraging her philosophy of Shifting your Mindset. Visualizing your Future Self. Executing the Vision she joins us to help our journey to creating better versions of ourselves.

https://www.theresumedoc.com/

 

E54: Finding space and place for your ’SELF’

Life continually throws us curve balls that force transitions and change. Hanna Ha has not only survived but thrived throughout her life journey. With over 17 years of corporate finance and consulting experience, a Masters of Education, Hanna has navigated life as a graduate professor at York University, and mom to 2 beautiful daughters and 4 fur babies. Listen to learn about how she finds space and place for self care and self discovery as she takes on every new challenge in her life.

 

https://www.linkedin.com/in/hanna-ha-m-ed-prosci-mcatd-b-sc-538a4933/

 

E53: Managing your finances is a form of Self Care

Many of us have, at some point in life, been intimidated by our finances and concerned about how to manage them. Stephanie Kotsopoulos is a partner at Basis Wealth Inc. where she helps clients make strategic, practical moves to help them achieve their long-term life goals. She is passionate about supporting her clients through planning that reflects their needs and values. Join us to learn how you can gain control of your finances.

https://basiswealth.com

 

E52: Culture and Communication

Communication is deeply integrated into culture through body language, tone, timing, pronunciation and so much more. This can unfortunately be one of the biggest challenges people face when they move to new countries or regions. Heather Chetwynd, founder and director of Voice to Word consulting leverages over 35 years of experience in the field of adult education, primarily focused on culture and teaching English as a Second language, to help internationally educated professionals reach their full potential.

https://voicetoword.com/heather-chetwynd/

Rachel's English:

https://www.youtube.com/channel/UCvn_XCl_mgQmt3sD753zdJA

Rachel posts regular videos where she teaches pronunciation. She is an exceptional pronunciation teacher.

 

Tools for clear speech

https://tfcs.baruch.cuny.edu/consonants-vowels/

This is a resource for English sounds with videos of what happens in the mouth when you make each sound.

 

 

E51: Show up confident!

What do you see when you look in the mirror? Are you hyper-critical or complimentary? Do you feel confident? Do you love who you see? Michele Charles Gustafson, a strategic marketing consultant turned award-winning Certified Image Consultant, Certified Master Life Coach, international success mentor, and creator of Hue And Style® joins us to share her insight on how to transform self-confidence and self-presence into your superpower! https://www.hueandstyle.com/

E50: Be everything you are

Have you ever heard someone say “you can be anything you want to be”? Jay Shetty said it best when he noted that “We can’t be anything we want, but we can be everything we are”. Your life is not about being anything, it is about being everything you were born to be. Julie Danaylov truly embodies everything she is. Listen as she shares her experience becoming the best version of herself.

https://www.cirquerevolution.ca/

 

E49: What’s your “Why”?

Karen Kelly shares her 20 year history as a sales person. Often being the only woman in the room, Karen found it empowering. Enjoy listening as Karen shares her story of resilience and how she does not respond well to the word “can’t”.

https://www.k2perform.com/about/about-karen

 

E48: Have your kids and business too!

Listen as Kareen Aristide, successful entrepreneur AND mother of five (!), shares her secret to building a life doing what you love and loving what you do. Learn how to "be" and become the World changer and history maker you were born to be.

https://sleek.bio/kareenaristide