Courage in Action

E39: Walk into your Power Source, at ANY age

Listen and learn how to welcome opportunities, embrace challenges, push boundaries, and build resilience at any age! Susan Sommers is committed to bringing power into our physical, mental, and spiritual journeys throughout the entirety of life. She guides us along the path to owning our power source with every single step.  https://www.linkedin.com/in/susan-sommers-507880/

 

E38: Happiness is in you, and, you are worth it

Bona Normandeau, has been on a journey of self discovery which brought to a place of genuine happiness. Today she is a motivational podcaster who encourages her community to seek their version of “happier” rather than spending their lives meeting other people’s expectations.

Listen to learn about starting your journey to 'happier", and, if you are ready, sign up for Bona's 21 Day Challenge: https://thehappieryou.net/21-day-happiness-challenge/

E37: Discovery Prosperity - Living from the inside out

Chrissy Hollis lives from the inside out; going within for answers, embodying her true self with each decision, each interaction, each moment. Her journey brought her to a place of balance as a soul-centered CPA and CA: Helping her clients discover prosperity within themselves and their cashflows (https://chrissyhollis.com/).

Listen to learn how you can uniquely connect with who you are uncover your true path in life.

 

E36: Live your Dream Life - You have the right to want what you want

Liza Rogers has always lived a life of discovery. Being courageous in everything she does led her to many successes and great learning from her failures. She founded WREN (Women’s Real Estate network) following one such learning and has been on a mission to empower women to live their best lives ever since. Listen and learn!  https://wren.club/

 

E35: Women at Work: How to lead, gain confidence and feel fulfilled in the workplace

Vanessa Judelman shares her wisdom on understanding the environment women face at work, what barriers hold us back, and how we can design a career that feels truly fulfilling on our own terms. http://www.mosaicpd.com/

 

 

E34: Become a “Mama Bear” for yourself!

As a first generation immigrant, Aracelys Sunico faced the heartbreaking decision to leave her beloved home, Venezuela, and take on the challenge of moving to a new country and learning a new language. She harnessed self-compassion and her avid hunger for learning to overcome these hurdles and become her best self while managing her anxiety disorder. Today, she is an Engineer with a Masters Degree in Management Analytics, she is enrolled in a new Masters of Arts program in Counseling Psychology and is training to be Mindful Self-Compassion Teacher. Her words will inspire you to become a “Mama Bear” for yourself and put self care at the top of your priority list.

E33: One Breath, One Step , One Moment at a Time.

Janice Belford courageously shares her story of not only surviving but persevering through trauma. She lost her husband, the life they built together, and her sense of security to his opioid addiction. Listen as she shares her journey, navigating as a woman, a mother, a sister and a daughter through the years of constant challenge… One breath, one step and one moment at a time. 

 

E32: Leverage your personal values to navigate your career and life

Carol Ring joins us to share her story of getting in tune with her personal values and how that transformed her from the “yes-woman” to becoming the pilot of her life journey. She made the bold move to leave her highly successful corporate career to become an independent Culture Transformation Consultant. As you listen and get curious about your own personal values, check out this exercise to learn more about YOU: https://www.carolring.ca/personal-values-exercise 

E31 - Transforming trauma into fuel for growth

Moving from the illusion of a ‘perfect-life’ into becoming her true self, Sue Bowe takes us on a journey of self-discovery, self-trust and moving through emotions to transform trauma into growth. Learn how you can change your perspective to see adversity as a gift that fuels your continued growth into who you are meant to be. https://suebowe.com/

 

E30: Building habits to change your life.

Listen as Susan Gregory, Founder and Owner of “Best Work Yet”,  reveals her secrets to building healthy habits that change your life one minute, one moment at a time.

https://bestworkyet.com/

Recommended reading: 

Atomic Habits, by James Clear

Tiny Habits, by BJ Fogg

Change Anything, by Kerry Patterson, David Maxfield, Joseph Grenny, Al Switzler, Ron McMillan"