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We are sisterhood of women empowering women to be everything we are meant to be. Join us to hear from women who have overcome adversity to find their own path to success. As you listen we hope you will be inspired to take action in your life, one courageous step at time.
Episodes
Thursday Mar 11, 2021
Thursday Mar 11, 2021
Annie Gaudreault helps us change the narrative around what it means to be a woman AND over 40. As women, WE are the change and WE are the choosers. Learn how to show up for yourself, be in the energy of what you desire, and live the life you want to live. Your journey is life’s resilience training, so, turn on your power and embrace aging as the gift of becoming more of who you are. Learn more at https://veev.ca/
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Everyone feels some level of stress or anxiety in our busy busy lives. Laura Gutierrez is the founder of The Health Sprout (https://www.thehealthsprout.com/), a Certified Holistic Nutritionist and Mindfulness Mediation Facilitator, who focuses her work on helping women optimize our moods and cognition. Listen as she helps us observe and change our mental, emotional and physical well being to live healthier more balanced lives.
Friday Feb 26, 2021
Friday Feb 26, 2021
Discover how to explore the connection between your physical being (mind and body) and your energy (heart and spirit) with curiosity. Jenna Smith is an intuitive coach, shaman, and high-performance guide with two degrees in psychotherapy. She is a Human BE-ing expert and helps us dive down to root causes of life’s challenges and discover solutions that last a lifetime. Learn more at www.jennasmithcoaching.com
Monday Feb 15, 2021
Monday Feb 15, 2021
Jayne and Monika are two powerful and joyful women who leveraged their experience as Adult Educators and Solution Focused Coaches to start their own company: Lark Coaching (www.larkcoaching.ca). Together the focus on helping women become the best version of themselves. Listen and learn about how you can get started on YOUR journey to your best self. "
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
Adrienne White shares her journey from what she calls her “happy heart attack” (which resulted in quadruple by-pass open-heart surgery) to overcoming challenges and navigating some very personal changes. Learning from her lived experience you will walk away with essential knowledge about prevention, the signs of heart attacks in women and what it means to survive. Become an advocate for your heart and have the courage to live every day starting with “hugging thyself first”.
Sunday Feb 07, 2021
Sunday Feb 07, 2021
As we all strive to live happy lives we sometimes lose sight of the fact that everything we need is within us. Listen as Dana Lloyd shows us how we can learn to love ourselves by being true to who we are. Release your ego and embrace the power within to bring true joy, meaning and fulfillment into every day of your unique journey.
https://www.danalloydleadership.com/
Sunday Jan 17, 2021
Sunday Jan 17, 2021
Lisa MacVicar is change advocate who leverages her personal experience to charge through these challenging times and passionately supports building diversity and inclusion into the workplace. The ultimate goal is to create safe and productive spaces for everyone can flourish.
Tuesday Dec 29, 2020
Tuesday Dec 29, 2020
Charmaine Hammond takes us through her amazing life journey and it’s ever-evolving path. Listen as she describes a near-death experience that ended in romance, undeniable evidence that dogs change our lives, and how she found purpose in the most unexpected places. Get inspired, get passionate, and get ready to find your “why”.
Monday Dec 14, 2020
Monday Dec 14, 2020
We are all on a unique journey and too often, we focus on our destinations. It may seem cliché but, life truly is about embracing the journey, enjoying the process of continuous learning and growth, and navigating every pivot to become who we are meant to be. Dorothy Lazovik shows us how a moment can change your life, and, how dealing with uncertainty can be the catalyst to finding joy.
Monday Nov 16, 2020
Monday Nov 16, 2020
Like it or not we are constantly shaping and reshaping our brains. Want to gain control over it? To consciously build the brains you want? Listen as Jill Hewlett teaches us how to build beautifully fit brains. Become your brain's sculptor to shape who you are and everything you do.
Find out more at https://www.jillhewlett.com/