Courage in Action

E19: Live your life your way

Are you trying to push water uphill? Do you find your days more stressful and draining than enlightening and rejuvenating? If yes, this is the podcast for you! Wendy Woods is a highly accomplished and educated Certified Professional Coach as well as Founder of Watershed Training Solutions and Wendy Woods Coaching. The realization that she wasn’t on the path meant for her brought Wendy to a vivacious life all her own. Listen as she tells us about her journey and how you can live your life your way!

Wendy has graciously offered free 15-20 min chats with any interested listeners. Contact her at https://wendywoodscoaching.com/contact/ or wendy@wendywoodscoaching.com

E18: Bringing light into the tunnel.

Are you struggling with a life-changing decision that will not only impact you but could disrupt your children and loved ones? Are you a parent worried about divorce and how to navigate co-parenting? Listen as Zainab Fazal - Board Certified Behaviour Analyst, single mom, and Founder of two clinical practices - shares her wisdom about how to bring light into your tunnel and move towards a bright future. 

Learn more at www.behaviourcompany.com and www.ytudivorce.com

E17: Aging is the gift of becoming more of who you are

Annie Gaudreault helps us change the narrative around what it means to be a woman AND over 40. As women, WE are the change and WE are the choosers. Learn how to show up for yourself, be in the energy of what you desire, and live the life you want to live. Your journey is life’s resilience training, so, turn on your power and embrace aging as the gift of becoming more of who you are. Learn more at https://veev.ca/  

 

E16: Optimize your mood and cognition through holistic self-care

Everyone feels some level of stress or anxiety in our busy busy lives. Laura Gutierrez is the founder of The Health Sprout (https://www.thehealthsprout.com/), a Certified Holistic Nutritionist and Mindfulness Mediation Facilitator, who focuses her work on helping women optimize our moods and cognition. Listen as she helps us observe and change our mental, emotional and physical well being to live healthier more balanced lives.

 

E15: The art of human BE-ing

Discover how to explore the connection between your physical being (mind and body) and your energy (heart and spirit) with curiosity. Jenna Smith is an intuitive coach, shaman, and high-performance guide with two degrees in psychotherapy. She is a Human BE-ing expert and helps us dive down to root causes of life’s challenges and discover solutions that last a lifetime. Learn more at www.jennasmithcoaching.com

 

E14: Becoming the best version of yourself

Jayne and Monika are two powerful and joyful women who leveraged their experience as Adult Educators and Solution Focused Coaches to start their own company: Lark Coaching (www.larkcoaching.ca). Together the focus on helping women become the best version of themselves. Listen and learn about how you can get started on YOUR journey to your best self. "

E13: Heart Talk!

Adrienne White shares her journey from what she calls her “happy heart attack” (which resulted in quadruple by-pass open-heart surgery) to overcoming challenges and navigating some very personal changes. Learning from her lived experience you will walk away with essential knowledge about prevention, the signs of heart attacks in women and what it means to survive. Become an advocate for your heart and have the courage to live every day starting with “hugging thyself first”.

E12: Joy is an inside job. Harness the power within to live a more meaningful life

As we all strive to live happy lives we sometimes lose sight of the fact that everything we need is within us. Listen as Dana Lloyd shows us how we can learn to love ourselves by being true to who we are. Release your ego and embrace the power within to bring true joy, meaning and fulfillment into every day of your unique journey. 

https://www.danalloydleadership.com/

 

E11 - Creating safe space where everyone can flourish

Lisa MacVicar is change advocate who leverages her personal experience to charge through these challenging times and passionately supports building diversity and inclusion into the workplace. The ultimate goal is to create safe and productive spaces for everyone can flourish.

E10 – Life. And it’s ever-changing shoreline.

Charmaine Hammond takes us through her amazing life journey and it’s ever-evolving path. Listen as she describes a near-death experience that ended in romance, undeniable evidence that dogs change our lives, and how she found purpose in the most unexpected places. Get inspired, get passionate, and get ready to find your “why”.